Best vegetables for cats

Healthy Veggie Snacks for Little Carnivores

As we have discussed here, cats are carnivores. They need meat. Veterinarians may recommend commercially produced cat food which is supposedly complete nutrition for your cat. As we have discussed in this article, commercial pet food is more commercial than food. Although cats are not omnivores like humans or dogs, a smattering of vegetables will provide a healthy treat now and then.

Below is a gallery which is a starting point as a list of vegetables that are healthy for your cat. Introduce them slowly and in a way which is easy for your kitty to consume. Small slices or chunks may be fine with some items. A food-processed, “pre-digested” or cooked state might work better for others. Sounds weird but pre-chewing your cat’s vegetables may be helpful with some produce, if you serve it raw.

Small amounts are always a good idea, so you don’t disrupt the digestive system of your little, fluffy meat eater.

Click the arrows to scroll through the produce aisle.


Asparagus is a source of fibre, folate, vitamins A, C, E and K

Lightly steamed, served in small morsels as a healthy snack.


Broccoli is a good source of fibre and vitamin C.

Small quantities are good. Don’t overdo it.


Rich in beta-carotene and fibre, among many other vitamins and minerals.

Soften before serving.


Celery is very low in fat and is a good source of fibre, vitamins A, C, and K, folate, potassium, and manganese.

Dark Green Leafy Vegetables

Leafy green vegetables (including kale, spinach and lettuce) are low in calories and fat, and high in protein, fibre, vitamin C, A, carotenoids, folate, manganese and vitamin K.

Green Beans

Loaded with plant fibre, vitamins K, C, and manganese.
Kids don’t like ’em. Many cats do.


A good source of vitamin B, thiamine, phosphorous and potassium.
Try frozen peas as a yummy treat.

Sweet Potatoes

Good source of fibre, vitamins B6, C, beta carotene, and manganese.

Serve steamed to retain nutrients.


Good source of vitamin C and potassium.

Can be served raw or slightly cooked, depending on your cat’s preference.

Why No Fruits?

Although there are some fruits that are perfectly acceptable as snacks for cats, we chose to confine this list to vegetables, as cats have a difficult time processing the higher sugar and carb properties of many fruits.

There are some fruits and vegetables which are to be avoided as well.

  • Onions & garlic – toxic
  • Chives – toxic
  • Grapes, raisins – toxic
  • Avocado – mild stomach upset may occur
  • Nightshade family (tomatoes, potatoes, peppers and eggplant) – sensitivities can be an issue

These are just treats

Vegetables are treats, secondary to a cat’s primary nutrient source. Domestic cats must eat meat protein. This is a result of their ancestral genetics. Why meat? Simply put, their bodies cannot do the nutritional “conversion” of vitamins and minerals obtained from plant based foods. They must rely on another animal to process the nutritional substances first, then receive the nutrition, via the prey’s flesh, which can then be absorbed by their feline digestive system.